Tips for developing Emotional Intelligence

Tips for developing Emotional Intelligence


  • 1 What is Emotional Intelligence?
  • 2 1. Learn to recognize your emotions
  • 3 2. Keep some control over your emotions
  • 4 3. Try to understand the emotions of others
  • 5 4. Express your emotions and feelings
  • 6 5. Don't overpress yourself
  • 7 6. Enjoy positive emotions
  • 8 7. Give affection
  • 9 8. Laugh !!

What is emotional intelligence?

The Emotional Intelligence it is a term that the American psychologist popularized Daniel Goleman in the mid-90s. It is defined as the ability to recognize and manage one's own feelings and emotions and those of others. In his book Emotional Intelligence, he demonstrates, through scientific studies, that in order to have a fuller life (both from a personal, social, work and economic point of view), it is more decisive to have good emotional intelligence than a high ratio of academic intelligence .

They demonstrate a high capacity to commit to causes and people, adopt responsibilities and maintain an ethical vision of life. They are cordial and affable in their relationships, as well as spontaneous and open in sensual experiences. They have a rich and adapted emotional life, and they feel comfortable with themselves and with the people around them. In addition, they are little predisposed to think about their daily concerns.

Emotional Intelligence can be developed if we know how to do it. Here are some tips to achieve this:

1. Learn to recognize your emotions

The emotions Basic are: fear, surprise, aversion, anger, joy and sadness. But we can experience many more secondary. The human emotional map is extraordinarily rich. Recognizing the emotion we feel is essential to know how to manage it intelligently and prevent it from causing inappropriate behavior.

2. Keep some control over your emotions

Allowing emotions to overwhelm us can also be counterproductive. It makes our relationship with others difficult and causes us great discomfort.

3. Try to understand the emotions of others

A certain degree of empathy It is necessary to have a good Emotional Intelligence. The actions of others are also based on their emotions. Trying to understand them allows us to judge their actions with more justices benevolence, and avoids misunderstandings.

4. Express your emotions and feelings

Expressing positive emotions brings us closer to others. Expressing negative emotions properly prevents them from moving away. It is always preferable to express them in the first person. It is less aggressive to say "I'm sorry what you told me" than to say "you always say things in bad ways".

5. Do not overpress yourself

You could end up somatizing emotional discomfort and develop some physical or psychological disorder. Everything can be said if it is done properly.

6. Enjoy the positive emotions

Joy, love, happiness, complicity ... human beings have a great capacity to feel positive emotions. Let's enjoy them at the same time. Life is already complicated enough for us to limit ourselves to focusing only on negative emotions.

7. Give affection

Wanting generously, without possessiveness, makes us and our loved ones happy. Do not forget that we get what we sow. Sow affection among the people around you and it will be returned to you.

8. Laugh !!

It is shown that laughter dramatically improves mood, is a good antidote against depression and improves our social life. Try to get close to happy and funny people, make jokes, watch a comedy on television. Any excuse is good for a good laugh.

Measure your level of IE with our Emotional Intelligence test.